| Water | 50.8g |
| Energy | 241.0kcal |
| Energy | 1008.0kJ |
| Protein | 14.17g |
| Total lipid (fat) | 10.6g |
| Ash | 1.59g |
| Carbohydrate, by difference | 22.84g |
| Calcium, Ca | 89.0mg |
| Iron, Fe | 2.22mg |
| Magnesium, Mg | 11.0mg |
| Phosphorus, P | 104.0mg |
| Potassium, K | 199.0mg |
| Sodium, Na | 528.0mg |
| Zinc, Zn | 0.94mg |
| Copper, Cu | 0.125mg |
| Manganese, Mn | 0.095mg |
| Selenium, Se | 15.8??g |
| Vitamin C, total ascorbic acid | 1.9mg |
| Thiamin | 0.21mg |
| Riboflavin | 0.33mg |
| Niacin | 1.84mg |
| Pantothenic acid | 0.71mg |
| Vitamin B-6 | 0.14mg |
| Folate, total | 52.0??g |
| Folic acid | 3.0??g |
| Folate, food | 49.0??g |
| Folate, DFE | 54.0??g |
| Vitamin B-12 | 0.37??g |
| Vitamin A, RAE | 66.0??g |
| Retinol | 66.0??g |
| Vitamin A, IU | 219.0IU |
| Vitamin E (alpha-tocopherol) | 0.2mg |
| Fatty acids, total saturated | 4.409g |
| 8:0 | 0.077g |
| 10:0 | 0.095g |
| 12:0 | 0.085g |
| 14:0 | 0.443g |
| 16:0 | 2.662g |
| 18:0 | 1.048g |
| Fatty acids, total monounsaturated | 4.615g |
| 16:1 undifferentiated | 0.516g |
| 18:1 undifferentiated | 4.099g |
| Fatty acids, total polyunsaturated | 0.942g |
| 18:2 undifferentiated | 0.89g |
| 18:3 undifferentiated | 0.052g |
| Cholesterol | 40.0mg |
| Tryptophan | 0.185g |
| Threonine | 0.506g |
| Isoleucine | 0.624g |
| Leucine | 1.142g |
| Lysine | 1.077g |
| Methionine | 0.333g |
| Cystine | 0.171g |
| Phenylalanine | 0.68g |
| Tyrosine | 0.562g |
| Valine | 0.735g |
| Arginine | 0.696g |
| Histidine | 0.483g |
| Alanine | 0.552g |
| Aspartic acid | 0.994g |
| Glutamic acid | 3.104g |
| Glycine | 0.481g |
| Proline | 1.184g |
| Serine | 0.659g |